Monday, January 3, 2011

Snowshoeing With Your Little One!

Mount Seymour
With the snowy weather here and so much for us to do with our little ones... I wanted to share one of my
passions! Over the last few years I have really come to love snowshoeing. As an avid hiker and runner, this is a great sport to take on in the winter and keep fit.

There are a few basics to remember when getting prepared for snowshoeing! I am not a snowshoe instructor, but this is how I prepare my little family for a day on the mountain (based on over 29 years of skiing and a few instructing.)

  • For Mom & Dad I would recommend the following clothing to bundle up with:
    • Shell Coat (See picture above) The one in the Photo is by Nike and came with a liner fleece vest and breathing vents in the armpits for added cooling when my body temperature gets up there. You can find these at MEC as well. Great buy for all seasons, but be sure to get one with a water resistant coating (water proof tend not to breath)
    • Snow Pants - be sure to pick a waterproof or water resistant pair to keep dry. Make sure there is breathability to your pants. 
    • You will also need a good pair of Long Johns underneath. You can also do a thicker pair and do some tights underneath. Remember to avoid cotton underneath as if they get wet you will be cold for the rest of the day. Even just sitting in the snow and having the snow sneak down your back can lead to a cold day. 
    • On your base layer I would recommend a turtle neck or long-sleeve with a zip that will breath but keep you warm. My favorite base layers on the top have wool as the major component and tend to not carry moisture as long. You can go with a Polyester as well such as this one for a good price. 
    • Sox are really important! Make sure you have wool based ski sox or just simple woolen sox. Do not wear Cotton or you will be a cold and grumpy parent with a tot in the snow. I also own these ones and love them!
    • Gloves also need to be chosen very carefully as this will keep you free to help your little one and warm enough to make it through an hour or two on the mountain. I have a thinner pair that I wear on warmer days such as these, and on colder days I put on a second shell type mitten as I have poor circulation in my hands. If you are not as picky as me you can do a typical glove... see below with the hand warmers for a colder day!
    • And finally if you are looking for snowshoes to buy, I recommend going a few times to see if you really like the sport. My and my hubby bought these MSR's last year and have been completely happy with the traction on icy and powder. We also like the extensions for deep powder and of course the price is the best on the market for all mountain snowshoes. You can go more expensive such as the ones my parents bought last year but this is for those that want to be more competitive with the sport or are looking for specifications. Poles are also a great thing to take along to keep your balance and check the snow depth when out there! (Rentals for snowshoes are available at all mountains listed below. 
    • The final important factor is a good pair of hiking boots that are worn in and not brand new, and have been treated with a water resistant spray to stop your feet from getting wet and cold.  This are a personal choice for your use... but I have gone through a few pairs of Salomons and a few Keens that I have now stuck with.  
    • Remember a good pair of sunglasses too, as it gets quite bright up there in the snow!
  • First on my list for baby was a great carrier & I chose the ERGO carrier. The benefit of this carrier is that you can wear this on your back as well as front. When you have the baby on your back you have a reduced risk for injury if you fall or trip forward. If the trail is a bit more smooth you can take advantage of pulling them in a trailer for a luxury trip for the little one! You can also look at a steel framed back carrier for a larger child over 1 year old. 




Infantino Front 2 Back Rider Baby Carrier, Black and GreyFlexible Flyer Wooden Baby SleighFlexible Flyer Pad for Baby Sleigh

  • If your baby is a picky baby when it comes to his or her bottles, you may want to pick-up a cooler bag from a local shop. I have found them at the dollar store and zeller for a really good price. I would also recommend picking up some Hand Warmers from your local sports store to keep them room temperature for the little one. This is also a great place to stick a few diapers and wipes for and emergency situation. 
  • You can also find snug bottle cases by companies such as Munchkin, that will keep a bottle a bit more warm when carrying them on hand for the trip. 
  • Last but not least is the basics, and this includes a hat with a chin stap or ties and mittens to keep those little hands and head warm! And a warm snowsuit that will keep their temperature right. I would recommend a suite that can be unzipped to cool down and one piece to keep the warmth in, with a hood. 


  1. Go on a nature walk - see how many different animals you can find. Don't forget to 
      Grouse Mountain
    bring binoculars!
  2. Sugar on snow - scoop up some freshly fallen snow and cover it with sticky maple syrup.
  3. Go on a moonlight snowshoe adventure - These are great fun especially with headlamps.
  4. Build a campfire for an afternoon lunch or an evening warm up - add s'mores and hot chocolate to enlarge smiles. (make sure this is authorized for the region or you are with a guide that has experience)
  5. Be a tracker - bring your animal track card along. Identify their tracks and maybe find out where they live.
Local Mountains for Snowshoeing:

Mount Seymour - This mountain has great look-outs over the city for a fantastic afternoon hike ... this can be a really epic view on a clear day! Dog friendly trails on the lower portion of the mountain. 

Grouse Mountain- Great for taking a trip on the tram with the family and seeing a unique view of the city. These trails can be a bit more difficult than Grouse but are definitely worth checking out. Not a dog friendly mountain. 

Mount Seymour Look-Out
Cypress Mountain - fantastic mountain that offers free trails as well as unique tours that include fondue and so much more. This mountain has a dog friendly portion on the lower half. 

Whistler / Blackcomb - This is a day trip but always worth the effort. You will have world class views, trails, and food to enjoy!


Manning Park Resort - 2 Hours away from Coquitlam







Coquitlam Mommy Page Snowshoe Events in January 

January 6th - Baby and Me at Seymour
January 13th - Baby and Me at Seymour



Check out Coquitlam Mommy Page on Facebook for more events and discussions or our Coquitlam Mommy Blog

Further Reading:

http://www.snowshoemag.com/first.cfm

Cheap Deals online for Outdoor Gear (Skiing/Snow/Biking)



For these sites, the product changes when the time period is up so it is just a gamble of what is being sold off at the moment. 

Sunday, January 2, 2011

Coquitlam Mommy Newsletter

Lil' Page Turners            Tunes of the Week
      of the Week  

   The Paper Bag Princess (Classic Munsch)               Raffi's Box of Sunshine

Great Munch Book to share!              This is a Classic Album that will take you 
                                                 back to your childhood!

What to do next Week?
(RSVP by clicking on the Links)

Events For The Week of January 4th - 7th:

Tuesday January 4th


Parent and Baby Swim Day and Lunch - A Mommy Swim and lunch. We can all meet at the pool and do a 1 hour swim and lunch after in the cafeteria at the pool.  

Mommy Running Group (5Km Learn to Run)
- Run at Port Moody Rec Center. 


Wednesday January 5th

Mompreneur Info Session (Learn how to start your own business)
 Where successful entrepreneurs begin! Entrepreneurs have vision, passion, determination and the willingness to explore new opportunities. (North Vancouver)

Mompreneur Info Session (Learn how to start your own business) Where successful entrepreneurs begin! Entrepreneurs have vision, passion, determination and the willingness to explore new opportunities(Coquitlam)

Gymboree Get Together (Free Session for First Timers) - Free class at Gymboree PLay and Music Level 2. Gymboree Play & Learn 2 (6-10 months) Wed 12:30 PM - 1:15 PM

Thursday January 6th

Indoor Walk at Port Moody Rec Center Walk inside on the Port Moody track. We can also move downstairs after for the drop in at they gym if you are wanting to let the little one crawl around a bit!

Baby and Me Snowshoe Guided Tour-This invigorating snowshoe series held on Mondays at 11:00am (TBC) starting in January, is designed for parents with babies, by parents with babies! Mom/Dad and baby are invited to enjoy a 90 minute guided snowshoe tour followed by hot beverages and delicious gourmet snacks served to you indoors by our friendly staff. 

Page Turners - Reading Group! On to book #2, - The Guernsey Literary and Potato Peel Pie Society!


Friday January 7th

Runners and Booties @ Coquitlam Center Runners and Booties Fitness offers specially designed fitness and dance classes for mom,baby and toddler. 

Sunday January 9th

Port Moody Farmers Market - Enjoy farm fresh local produce, meat, fish, dairy products, plants, beautifully hand crafted items, and fresh baked goods direct from local producers. Enjoy live music, special events, and more. The Winter Market runs alternating Sundays from November to April at the Port Moody Recreation Centre (300 Ioco Road) from 10am – 2pm. Enjoy fresh local food all year round!

Check out Coquitlam Mommy Page on Facebook for more events and discussions or our Coquitlam Mommy Blog


Thursday, December 16, 2010

Coquitlam Mommy Newsletter

Lil' Page Turners            Tunes of the Week
      of the Week  

   The Going-To-Bed Book               Great Big Hits 2

Love this bedtime book!              This is a Classic Album that will take you 
                                                 back to your childhood!


What to do next Week?
(RSVP by clicking on the Links)


Events For The Week of December 20-25:

Monday December 20th


Kinder Cafe (Play Date) -
 
This is a new Cafe that offers a play area and a coffee/snack bar. They just opened in Port Moody and looks pretty good. Pre-crawlers are free and $5 per crawler. 


2010 Festival of Lights - VanDusen - A fantastic festival of lights! One of my favorite things to do during the holidays! Pack up the kids and get ready for a fantastic night of photos! There are a few stands for food down here as well if you are wanting to grab a bite. 

Tuesday December 21st

Movie and Play Date for the little ones! - New Release for the Week is: Elf - Will Farrel. There are 3 rows of seating; so we will move the little ones to the middle and the ones that want to chat to the back row. This way the mom's wanting to watch the movie can hear the TV. If the kids are back two rows... you also can keep them from watching the boob tube.

WINTER SOLSTICE LANTERN FESTIVAL 2010 - Celebrate the Winter Solstice which marks the longest night of 2010 on December 21, 2010. In Vancouver, the day is marked through the Winter Solstice Lantern Festival with celebrates its 17th year in the city. One festival spanning across five neighbourhoods: Yaletown, Granville Island, South East False Creek, Chinatown and the East Side offers performances, lantern making workshops, labyrinths of light and the spectacular Lantern Processions which make their way to sites across the city. Don't miss this spectacular evening event celebrating the 2010 Winter Solstice!

Wednesday December 22nd

Gymboree Get Together (Free Session for First Timers) - Free class at Gymboree PLay and Music Level 2. Gymboree Play & Learn 2 (6-10 months) Wed 12:30 PM - 1:15 PM

Thursday December 23rd

Indoor Walk at Port Moody Rec Center Walk inside on the Port Moody track. We can also move downstairs after for the drop in at they gym if you are wanting to let the little one crawl around a bit!

Friday December 24th

Christmas Eve - No Events

Check out Coquitlam Mommy Page on Facebook for more events and discussions or our Coquitlam Mommy Blog





Wednesday, December 8, 2010

Local Classes for your Little One by Raheel Shaharyar

Reviewed by Raheel Shaharyar (Member of Facebook's Coquitlam Mommy Page)

As a new parent I knew how play is important for the development of a child. But wasn't sure how to play with a baby? I knew music was good for them but it took me 4 months to learn Baby Beluga!

So I signed up for a class. I tried out a few of the various ones offered in the Tri-cities, and have a short summary of what I found:

Jump Start Music and Movement
This class was a lot of fun and we partook in it when Liyana was 5 months old and a little more interactive. We learned a little infant massage, sign language and sang and danced to some fun songs. The only thing that bothered me about this class that it was ages 0-18 months. I felt that the age range was too great, with some babies barely able to lift there heads and others crawling and walking around the room. Since the babies are encouraged to roam and explore the parent was often singing by themselves while their baby crawled over to visit with someone else. It was distracting.

Boogie Babies (POMO Rec Ctr)
This class was almost exactly like Jump Start. The only difference was the songs we sang and the activities we did. I preferred it to Jump Start simply because it was closer to home. The age range however is again 0-12 months so you have babies walking and crawling all over the place. It really made me appreciate Gymboree with each level play group tailored to a specific age.

Gymboree Play and Music
I signed up to try a level 1 free class for this when Liyana was just 3 months old. I found it to be pricey when all we did was sing a few songs, give baby a massage and do some exercises to improve neck control.

I have been told by various friends that Gymboree is actually great for babies older then 6 months as they have a gym area and they help you do activities that improve a child's mobility, allow the babies to play side by side and help dexterity. I plan on signing up for level 2. Liyana is crawling and moving and I think she will benefit most from this class.

I think it's great that you can try a class for free with no pressure to sign up. If however you sign up for a class at the end of the free one you get a discount on your first month.

Mother Goose (Newport Village)
These classes are free and offered through West Coast Family Resources. They are great! You learn songs, rhymes and stories from two great ladies. You are given a song book only at the end of the 8 weeks of class. The idea is to teach parents the songs through repetition each week similar to the way a child learns.

In short, I think the perfect combination of play is to attend Mother Goose along with a paid class best suited to your child's needs and personality.